The human body is designed to move and move often! It is most certainly not prepared for today’s sedentary lifestyles where we are mostly desk and device-bound. Research shows that even exercising for 30 minutes and then sitting for the rest of the day does not help to ensure better health…find out more about how to easily be more active every day in Chapter 7!
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Rest
Having sufficient downtime and sleep is key to an energetic and blissful life, not to mention our overall health, yet, more people than ever today suffer from serious fatigue and get into a spiral laced with stimulants to get through their day. Read the solutions to counter this in Sally May’s book…
Stress
Stress is silent killer! And the thing is that it’s self-inflicted! Know that stress is your body’s response to events, situations and people, so the more we realise we can choose how to react, the better we will be at managing stress and giving our adrenals a break.
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