Having sufficient downtime and sleep is key to an energetic and blissful life, not to mention our overall health, yet, more people than ever today suffer from serious fatigue and get into a spiral laced with stimulants to get through their day. Read the solutions to counter this in Sally May’s book…
Category Archives: Major transformation is possible… with small steps!
You’ve heard all about that journey of a thousand miles
Explore this Wheel of Wellness™ and reflect on the parts of your life
you are ready to do something about now…
Stress
Stress is silent killer! And the thing is that it’s self-inflicted! Know that stress is your body’s response to events, situations and people, so the more we realise we can choose how to react, the better we will be at managing stress and giving our adrenals a break.